As one of the best and most technologically advanced centers providing PET CT Scan in Kerala, we have people, who once diagnosed with cancer, asking several doubts about maintaining a healthy lifestyle to ward off the disease in the future. Having had quite a few instances on interaction with the survivors and their family members, we, as a cancer clinic Kerala that operates for the wellness of the patients, decided to write it out for everyone who needs reliable information on the same.

While the answers to these questions may seem a little strange, there are many studies that suggest following a healthy lifestyle reduces the risks of premature deaths caused by cancer. As a comprehensive service provider of PET CT Scan in Kerala, we understand this in firsthand with our patients.

Let us see the lifestyle adjustments that a person needs to make to keep the disease from recurring;

Attain and retain right amount of weight

One of the most dangerous states to be during and after an attack of cancer is to be under or overweight. Both can be dangerous and can thwart the efforts of the body to keep another attack of cancer at bay. Putting on additional weight is often linked to increase the chances of contacting cancer among survivors of prostate, breast and colorectal cancers. Besides, being overweight is one of the major reasons for people who are diagnosed with these types of cancers.

Setting long-term fitness goals can be an excellent way to successfully fight cancer off. The ways to do so are;

• Limiting and regulating intake of high calorie food
• Reduce the consumption of beverages that are rich in fat and/or high sure content
• Creating a comprehensive diet with low-calorie food items such as fruits and vegetables
• Adding various physical activities to keep the metabolism active throughout the day

Say yes to being physically active

There are studies that show being active physically can improve the lives of cancer survivors tremendously. The studies showed that physical activity can reduce the risk of cancer coming back and can improve the life-expectancy of the survivors. This works especially with people who have been diagnosed with prostate, breast, ovarian and colon cancer.

You can;

• Engage in exercise or yoga, whichever you prefer for about a minimum of 150 minutes every week.
• You can also undergo strength training for two days a week.

While it is important to make sure that you are physically active, you need to gradually up increase your activity if you had been a person with no physical activity before the cancer. Ensure that you take the advice of your doctor that helped you with PET scan before getting involved in any physical activity.

Take care of the food that you eat

Reviews of cases of cancer survivors indicate that the food a person eats too can affect the risk of recurrence of cancers. It is imperative that you pay expansive care to ensure that the food you have helps you keep fighting to keep the cancer at bay.

Make sure that you include;

• Whole grains, fruits and vegetables in your daily intake
• More quality of fish and various poultry food and avoid red meats
• Foods that are low in fat
• Olive and nuts oil and avoid unhealthy fat sources such as trans-fats or butter

It is always important that you always keep a healthy dietary system in place after consulting your doctor at the radiology centre will be able to provide more specific diet plans matching your physical type.